Integrated Sports Massage Therapy: A Comprehensive Handbook, 1e
Integrated Sports activities Massage Therapy is a extremely illustrated proof-based mostly handbook which presents a broad range of efficient sports activities massage tactics to cover any sports activities-connected predicament.
Anders Jelveus explains and applies effective methods from a range of disciplines of manual therapy, ranging from commonly utilized sports massage strokes to a lot more superior ideas for genuine-existence productive sports massage treatments. The presented tactics serve as a great addition for any therapist looking for to work with athletes, and are suitable for pre-event, post-event, inter-event, and in remedial sports massage therapy.
This special guide provides a complete presentation of sports massage therapy including:
Sports massage history
Basic sports activities massage strokes and work postures
Sports activities massage applications
Event-based mostly sports activities massage treatment method tips
Sports activities-particular massage treatment suggestions
Therapeutic muscle stretching methods
Therapeutic muscle stretching utilized to specific muscle groups
Positional Release Strategies (PRT)
Acupressure and Tui Na techniques with applications
Myofascial release strategies
Connective tissue massage
Lymphatic drainage massage
Myofascial Set off Point etiology and treatment tactics
Sports activities injuries
Athletic taping
Remedial Sports massage applications
Athletic self massage tactics.
The book is suitable for all manual remedy students and practitioners, no matter whether novice or sophisticated, such as massage therapists, physical therapists, osteopaths, chiropractors, naprapaths, naturopaths and acupuncturists.
Conditioning for Outdoor Fitness: A Comprehensive Training Guide
The most total guide to conditioning, fitness and coaching for all outdoor actions.
